CONSULTANCY SERVICES

Personal training and scientific support for improving sports performance and health and fitness conditioning. Services include:

Exercise prescription for:
• Health & fitness conditioning for improving physical fitness and general well being. Programs aiming at improving body composition, aerobic fitness, muscular strength and local muscular endurance, flexibility, and core stability and balance.

• Clients with special needs, including:
- Women (pregnancy, osteoporosis, female athlete triad), older adults, and children.
- Overweight and obese individuals with nutritional and metabolic concerns.
- Cardiovascular and respiratory conditions.
- Orthopaedic, injury and rehabilitation concerns.

• Sports conditioning for clients who are athletes. Designing periodised training programs for greater sports-specific performance, including muscular hypertrophy, maximal strength and muscular endurance, power, speed and agility, and aerobic and anaerobic endurance.

Fitness Testing and Evaluation
Personalised exercise training programmes based upon fitness testing and evaluation, and the client’s medical history, needs analysis, and training goals.

Physiological tests & fitness assessment includes:

• Cardiovascular risk assessment
• Heart rate and blood pressure (resting and exercise)
• Anthropometry and body composition
• Predictions of aerobic fitness and maximal oxygen uptake
• Low back function
• Flexibility
• Maximum muscular strength
• Local muscular endurance
• Anaerobic/ maximum muscular power
• Anaerobic capacity
• Speed and agility

For more information please e-mail: Joseph.Esformes@gmail.com.